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Fruit of the Month
Get in Shape During Commercials: Read Article...
How to get a Bigger Chest: Read Article...
Don't Forget the Support Muscles: Read Article...
4 Non-Scale Ways to Measure Progress: Read Article...
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Make Cleaning Time, Fun Time: Read Article...
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The Benefits of Seeds Read Article...
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Getting Sleep when You Work 3rd Shift: Read Article...
The Importance of Stretching: Read Article...
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Work the Muscles Separately: Read Article...
Burn more Calories by doing Sprints: Read Article...
The Best Times to Work Out for You: Read Article...
Some ways to Meditate: Read Artcle...
Controlling Your Emotions: Read Article...
Master's Corner: Be a Candle in the Darkness: Read Article...
Iliotibial Syndrome: Read Article...
Peptic Ulcer Disease: Read Article...
Autism: Read Article...
Eating Throughout the Day: Read Article...
What are your fat times: Read Article...
Gain Muscle for Long Term Weight Loss: Read Article...
Using motivation to get you through the hard times: Read Article...
Name: Marcia
Occupation: Office Manager
Age: 53
"Having Garcia as a trainer has reallly helped me towards my fitness goal. He holds me accountable, is tough during our workouts, but knows when I've had enough. He has coached me on what to eat/ what not to eat and has strongly urged me to track my food, along with regular exercise. When I finally submitted to tracking my food intake (along with regular workouts), I started to lose weight. I lost over 45 pounds in an 17-month period. At my age, that's a huge accomplishment. I thank Garcia for his patience, faithfulness, and support."
